I am getting myself back into a routine with fitness and food prep and it feels good. I guess I am kind of just on auto-pilot.
Work, train, sleep, eat - Repeat! With a couple glasses of wine thrown in for good measure of course!
I'm really enjoying my new MET workouts and it's been almost a month since starting this new program.
I am doing three MET workouts a week and two 5K runs a week, and my time is getting pretty good. I am now running a 37 minute 5K and hope to get my time under 30 minutes in the next couple weeks!
Just over a month until The Vancouver Underwear Affair, where I will be running 10K. I really have to get my ass outside running instead of on a treadmill... There is a big difference!
Nutrition is going great. I feel I am on my way to getting back into a healthy balance of eating for fuel and fun.
I hardly crave 'junk' foods, and it's almost seem to lost it's appeal. I'm eating every couple hours - Meals of whole foods with proper nutrition and balanced macros.
I did a little grocery shopping on Monday night at Wal-Mart and prepped some carbs and veggies.
I sauteed red onion and garlic, then added 3/4 cup of tomatoes and let it cook down into a sauce. I then added some green beans and broccoli and cooked until tender. At the end I added some Balsamic Fig Dressing and it was done! Yum!
Have a great day! Happy Hump Day!